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Journaling benefits
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you: Journaling helps control your symptoms and improve your mood by: When you have a problem and you’re stressed, keeping…
how many big books are there
How many copies of the AA Big Book are there? 37 million copies The Big Book, written by William G. Wilson—aka Bill W. —and first published in 1939, laid the foundation for the 12-step movement that revolutionized addiction treatment and helped millions of people get and stay sober. With more than 37 million copies sold, the…
a new personal best
https://www.aagrapevine.org/sobriety-calculator how many days you gots?
what’s up with rehab?
Rehab is the process of treatment for those suffering from addiction to drugs and/or alcohol. This may include a combination of medical treatment and psychotherapy. According to the Substance Abuse and Mental Health Services Administration, more than 20 million people were in need of substance abuse treatment in 2015